Constant flow of information on celebrity suicide on social media timeline, television stories and newspaper articles can act as trigger for vulnerable individuals who are struggling to keep themselves safe from their suicidal thoughts. It also can be the tipping point for them, which gives them ‘permission’ to act on what they had so far just been thinking about.
Even though it’s common to feel tense, nervous and perhaps fearful during difficult times but feeling panic when everyone is talking about quarantine, social distancing and isolation, must be creating panic among many of us. Panic is about feeling trapped and isolated, and about a sense of hopelessness, which starts with feeling of anxiousness. If you’re wondering how to cope with this anxious feeling that are surfacing, and deal with the panic it is creating in your life, this blog post can guide you through steps that may help you to reduce anxiety to a manageable level.
In an effort to clear up common misconceptions and promote increased awareness, we present 30 important facts about mental health.
In support group you will find a group of people with common experiences or concerns who provide each other with encouragement to fight and survive, safe space to share their stories and comfort that they are not alone.
The Government mental hospital provides range of services related to psychiatry in nominal charges, you may find different type of professionals such as Psychiatrist, Neuropsychiatrist, Psychologist, Counsellor/Psychotherapist, Psychiatric Nurse and many others for Psychiatric Rehabilitation.
A helpline is a telephone service which offers help to those who call during crisis. These are free Telephone based Counseling Services and can be access during emotional distress or immediate crisis.