Check out this list of books on mental illness, workbooks or biography of survivors to inspire you and make it easier for you to deal with your concerns.

for Children

for Teenager or young adult

for adult

Here are some movie talking about mental health and illnesses for you to watch. And good news is.. some of these are available on Netflix, Prime Video and similar OTT’s.

Disclaimer: Some of these movies contain scenes with thoughts, ideas, talks and attempts of Suicide. Please read disclaimer/warning carefully before watching these movies.

for children

for Adults – english movies

for Adults – Hindi movies

You can check my latest recommendation on Instagram highlights