Video Gallery


WHAT’S WORRYING YOU?

There are many reasons why you might feel you need help, or want to make changes in your life. Check below to watch YouTube video on mental health issues.


10 SIGNS you could BENEFIT from COUNSELLING

When it comes to mental health treatment, many people are in the dark about how to seek treatment and when it is necessary.


Is it SADNESS or DEPRESSION?

Feeling down is sometimes part of life, that’s a normal emotion and a natural response to loss or disappointment. When feeling down, people often wonder, “Am I depressed?”
However, Depression is a mental health issue, and a treatable illness. It is very important to understand how these conditions are different, so you or your loved one can reach out for help on time.


How much of ANXIETY is NORMAL?

At times we all feel nervous, worried or anxious in situations like exam results, job interview or first day at college or work. But let’s learn how much Anxiety is normal and when to seek help?


Good PARENTING Skills

Parenting is not easy and good parenting is hard work. We all are doing as much as we can for our kids, but is it enough for them to give happy and healthy life? We all have this question while parenting.


GOOD STRESS & BAD STRESS: Know the difference

Stress is not always a bad thing. Stress is our body’s reaction to a demand or challenge. It can come from any event or thought that makes us feel frustrated, angry, or nervous.
However, it can impact our health severely if avoided for long time. It is important to learn how much of stress is OK for our health and when to seek help.


Finding the right MENTAL HEALTH PROFESSIONAL

Because Psychologists, Psychotherapist and Psychiatrists often work together for the well-being of the client’s Mental Health, but their job descriptions overlap. However, there are several crucial differences between their work profile, the most critical being the nature of treatment within the two professions.


Types of EATING DISORDER

Eating disorders are serious, life threatening conditions that affect many. Eating disorders are not limited by age, gender or socio-economic status. February is Eating Disorder Awareness Month for raising awareness and understanding of eating disorders, challenging stereotypes and stigmas.


10 Ways to keep RELATIONSHIP Healthy

What makes for a healthy romantic relationship differs from couple to couple. Forming a trusting and positive relationship takes effort and time. It takes more than love for a relationship to work. In order to have a healthy relationship, both partners have to be willing to work on it.